B. MassCode Yellow

by neufeld85

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer37 sets, 297 reps
  • fitness_center

1. Aufwärmen Cardio 5-7-10 Min.

  • Set 1: 5 x 

Total: 

2. Kniebeuge LH 6W 3S

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 4 x 
  • Set 4: 3 x 
  • Set 5: 7 x 
  • Set 6: 6 x 
  • Set 7: 6 x 

Total: 

3. Militarypress 6W 4S

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 3 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 6 x 

Total: 

4. Klimmzug zur Brust 6-12W 3S

  • Set 1: 12 x 
  • Set 2: 0 x 
  • Set 3: 12 x 
  • Set 4: 9 x 
  • Set 5: 8 x 

Total: 

5. Fliegende KH/G.S8 8-15W 3S

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Rudern KH S6 Og 6-12W 3S

  • Set 1: 0 x 
  • Set 2: 10 x 
  • Set 3: 13 x 
  • Set 4: 12 x 
  • Set 5: 10 x 

Total: 

7. Frenchpress 8-15W 3S

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

8. Rear Delta Rows KH-Curls 8-12W 3S

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

9. Beinheben liegend/hängend 3S 8-25Wdh.

  • Set 1: 8 x 

Total: 

10. Dehnübungen !!!

  • Set 1: 3 x 

Total: