B. MassCode Yellow

by neufeld85

Settings

Grid View
List View

Summary

  • event_availableFebruary 11th, 2016
  • schedule1 h
  • equalizer41 sets, 356 reps
  • fitness_center

1. Aufwärmen Cardio 5-7-10 Min.

  • Set 1: 6 x 

Total: 

2. Kniebeuge LH 6W 3S

  • Set 1: 12 x 
  • Set 2: 5 x 
  • Set 3: 4 x 
  • Set 4: 3 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 6 x 

Total: 

3. Militarypress 6W 4S

  • Set 1: 12 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 7 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 7 x 

Total: 

4. Klimmzug zur Brust 6-12W 3S

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 12 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: 

5. Fliegende KH 8-15W 3S

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 4 x 
  • Set 4: 15 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

6. Rudern SZ vorg. Ug 6-12W 3S

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: 

7. Frenchpress 8-15W 3S

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

8. Hammercurls KH 8-12W 3S

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

9. Seitheben KH 8-15W 3S

  • Set 1: 12 x 
  • Set 2: 13 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: