C. HIIT-Training

by neufeld85

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Summary

  • event_availableMay 6th, 2016
  • schedule40 minutes
  • equalizer9 sets, 100 reps
  • fitness_center

1. Ausfallschritt 3S

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: 

2. Kettlebells swing (Min. x Gewicht)

  • Set 1: 6 x 

Total: 

3. Kettlebells seitlich sitzend swing

  • Set 1: 3 x 

Total: 

4. Dips 12-15W 2S

  • Set 1: 15 x 
  • Set 2: 12 x 

Total: 

5. Bauchübung Füße ^ 8x8

  • Set 1: 8 x 

Total: 

6. Hyperextension S4

  • Set 1: 8 x 

Total: