CT-Donnerstag 2.(Beine/Bauch)

by neufeld85

Settings

Grid View
List View

Summary

  • event_availableDecember 16th, 2016
  • schedule1 h
  • equalizer22 sets, 199 reps
  • fitness_center

1. Kniebeuge LH 6-10W 4-5S

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

2. Kreuzheben gestr.Bein 6-8W 3-4S

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: 

3. Beinstrecker 6-10W 3-4W L2R7

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Beinbeugen L1R5 6-10W 3-4S

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Salamübung 6-12W 4-5S

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: