CT-Samstag 3.(Schulter/Trizeps)

by neufeld85

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Summary

  • event_availableDecember 14th, 2016
  • schedule1 h
  • equalizer22 sets, 196 reps
  • fitness_center

1. Militarypress 6-8W 4-5S

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

2. Bankdrücken eng 6-8W 4-5S

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

3. Frenchpress 6-8W 3-4S

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Seitheben KH 6-8W 3-4S

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

5. Nackenzieh. SZ/Kabelz. 6-8W 3-4S

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: