D7 (Sonntag)

by neufeld85

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Summary

  • event_availableSeptember 4th, 2016
  • schedule1 h
  • equalizer21 sets, 181 reps
  • fitness_center

1. Beinbeugen L1R5 4-8-12

  • Set 1: 4 x 
  • Set 2: 8 x 
  • Set 3: 12 x 

Total: 

2. Bankdrücken KH 3S 4-8-12

  • Set 1: 4 x 
  • Set 2: 8 x 
  • Set 3: 12 x 

Total: 

3. Schulterdrücken KH

  • Set 1: 4 x 
  • Set 2: 8 x 
  • Set 3: 12 x 

Total: 

4. Seitheben KH

  • Set 1: 4 x 
  • Set 2: 8 x 
  • Set 3: 12 x 

Total: 

5. Fliegende KH

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 12 x 

Total: 

6. Überzüge KH

  • Set 1: 4 x 
  • Set 2: 8 x 
  • Set 3: 12 x 

Total: 

7. Cardio-Ausdauer Crosstrainer 60min.

  • Set 1: 5 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: