Dienstag HT UK 2-0-3 (75-85%)

by neufeld85

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Summary

  • event_availableDecember 3rd, 2016
  • schedule1 h
  • equalizer18 sets, 151 reps
  • fitness_center

1. Kniebeuge LH 3S 6W

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 4 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

2. Beinstrecker 2S 8W L2R7

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

3. Beinbeugen L1R5 2S 8W

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

4. Wadenheben stehend 2S 8W

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

5. Seitheben KH 8-10 S3

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. KH-Bizepscurls steh. 8-15W 3S

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: