Dienstag HT UK 2-0-3 (75-85%)

by neufeld85

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Summary

  • event_availableNovember 1st, 2016
  • schedule1 h
  • equalizer26 sets, 214 reps
  • fitness_center

1. Aufwärmen Cardio 5-7-10 Min.

  • Set 1: 5 x 

Total: 

2. Kniebeuge LH 3S 6W

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 4 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

3. Kreuzheben gestr.Bein 3S 6W

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

4. Beinstrecker 2S 8W L2R7

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

5. Beinbeugen L1R5 2S 8W

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

6. Wadenheben stehend 2S 8W

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

7. Salamübung 3S 8W

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Facepulls Tau P5 10-20W 3S SS

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

9. Schulterheben vorgebeugt 8-12W 3S

  • Set 1: 0 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: