Donnerstag ET OK 2-0-2 (50-60%)

by neufeld85

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Summary

  • event_availableNovember 4th, 2016
  • schedule1 h
  • equalizer32 sets, 446 reps
  • fitness_center

1. Aufwärmen Cardio 5-7-10 Min.

  • Set 1: 7 x 

Total: 

2. Bankdrücken LH 3x15

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 4 x 
  • Set 4: 15 x 
  • Set 5: 15 x 
  • Set 6: 15 x 

Total: 

3. Rudern Gerät 3x15

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

4. SchrägBankdr.S6 KH 3x15

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Klimm-Latzug zur Brust 3x15

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Seitheben KH vorgeb. 3x15

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. SZ-Bizepscurls steh. 3x15

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

8. Frenchpress S3 3X15

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

9. Schulterheben vorgebeugt 8-15W 3S

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

10. Facepulls Tau P5 10-20W 3S SS

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: