Samstag ET UK 2-0-2 (50-60%)

by neufeld85

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Summary

  • event_availableDecember 4th, 2016
  • schedule1 h
  • equalizer28 sets, 376 reps
  • fitness_center

1. Aufwärmen Cardio 5-7-10 Min.

  • Set 1: 5 x 

Total: 

2. Kniebeuge LH 3X15

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Kreuzheben gestr.Bein 3X15

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Beinstrecker L2R7 3X15

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Beinbeugen L1R5 3X15

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Wadenheben stehend 3X15

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. Seitheben KH 8-10 S3

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

8. KH-Bizepscurls steh. 8-15W 3S

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Facepulls Tau P5 10-20W 3S SS

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

10. Seilzug z. Brust ^ beidh. 8-12 S3

  • Set 1: 15 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: