Samstag ET UK 2-0-2 (50-60%)

by neufeld85

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Summary

  • event_availableNovember 5th, 2016
  • schedule1 h
  • equalizer24 sets, 360 reps
  • fitness_center

1. Kniebeuge LH 3X15

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Kreuzheben gestr.Bein 3X15

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Beinstrecker L2R7 3X15

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Beinbeugen L1R5 3X15

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Wadenheben stehend 3X15

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Salamübung 3X15

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. Facepulls Tau P5 10-20W 3S SS

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

8. Schulterheben vorgebeugt 8-15W 3S

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: