1. Training

by nightz

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Summary

  • event_availableOctober 7th, 2015
  • schedule1 h
  • equalizer24 sets, 190 reps
  • fitness_center

1. Beinpresse

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Schrägbankdrücken

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

3. Schulterdrücken

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

4. Ausfallschritt Beinpresse

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Butterfly KH

  • Set 1: 10 x 

Total: 

6. Enges rudern

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Latziehen eng

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Seitheben

  • Set 1: 10 x 

Total: