Brust Trizeps

by nightz

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Summary

  • event_availableApril 14th, 2017
  • schedule37 minutes
  • equalizer15 sets, 114 reps
  • fitness_center

1. Schulter Seitheben

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Schrägbankdrücken

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Butterfly

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

4. Pull Over

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: