Brust Trizeps

by nightz

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Summary

  • event_availableJanuary 18th, 2017
  • schedule50 minutes
  • equalizer19 sets, 192 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 16 x 
  • Set 4: 14 x 
  • Set 5: 12 x 
  • Set 6: 10 x 
  • Set 7: 8 x 

Total: 

2. Butterfly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Schrägbankdrücken KH

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Schulterdrücken Langhantel

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: