GK Freie Gewichte

by nightz

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Summary

  • event_availableDecember 30th, 2016
  • schedule1 h
  • equalizer21 sets, 294 reps
  • fitness_center

1. Kniebeuge

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 16 x 
  • Set 4: 14 x 
  • Set 5: 12 x 
  • Set 6: 10 x 
  • Set 7: 8 x 

Total: 

2. Bankdrücken

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 16 x 
  • Set 4: 14 x 
  • Set 5: 12 x 
  • Set 6: 10 x 
  • Set 7: 8 x 

Total: 

3. Deadlift

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 16 x 
  • Set 4: 14 x 
  • Set 5: 12 x 
  • Set 6: 10 x 
  • Set 7: 8 x 

Total: