GK Freie Gewichte

by nightz

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Summary

  • event_availableAugust 3rd, 2016
  • schedule1 h
  • equalizer27 sets, 210 reps
  • fitness_center

1. Kniebeuge

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Bankdrücken

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Kreuzheben

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Schulter Überkopfdrücken

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Enges Latziehen

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

6. KH Rudern

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Seitheben

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Trizepskabel

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

9. Beinbeuger

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: