Green Training C

by nightz

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Summary

  • event_availableAugust 14th, 2015
  • schedule47 minutes
  • equalizer17 sets, 134 reps
  • fitness_center

1. Kniebeuge

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

2. Bankdrücken

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

3. Kreuzheben

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. Schulter Überkopfdrücken

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Trizepskabel

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Nackenziehen

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: