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by nightz

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Summary

  • event_availableDecember 13th, 2016
  • schedule1 h
  • equalizer19 sets, 145 reps
  • fitness_center

1. Latzug

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

2. Rudermaschine

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Enges rudern

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Hyperextensions

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

5. Hammercurls

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: