Lower Body A

by ninakam

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Summary

  • event_availableDecember 21st, 2013
  • schedule3 minutes
  • equalizer21 sets, 234 reps
  • fitness_center

1. Barbell Squat

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Stiff-Legged Deadlift

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Plate Bridge

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

4. Leg Extensions

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Standing Calf Raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Leg Raises

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. Russian Twists

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: