Upper Body A

by ninakam

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Summary

  • event_availableDecember 21st, 2013
  • schedule4 minutes
  • equalizer15 sets, 172 reps
  • fitness_center

1. Dumbbell Bench Press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Bent Over Row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Dumbbell Shoulder Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Skull Crushers

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Bicep Curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: