Skinny fat beginner (Wednesday)

by ohsnapitsanand

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Summary

  • event_availableMay 13th, 2013
  • schedule26 h
  • equalizer13 sets, 122 reps
  • fitness_center

1. A1)Push ups 2 x max

  • Set 1: 31 x 
  • Set 2: 22 x 

Total: 

2. A2) thick grip barbell curls 2x15

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

3. B1)Overhead Press 3×6-8

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

4. B2)Barbell Rows 3×8

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. C)Hip Thrust 2×10

  • Set 1: 0 x 

Total: 

6. D)calfs 2×20

  • Set 1: 0 x 

Total: 

7. Farmers Walks (100-200 yards)

  • Set 1: 1 x 

Total: