KG Legs 5

by oscar-o-d

Settings

lbskgs

Summary

August 16th, 2018
1 h
61 sets, 565 reps
74628.68 lbs

1. Bird dog

Set 1: 40 x 44.09 lbs
Set 2: 40 x 44.09 lbs
Set 3: 40 x 44.09 lbs

Total: 5291.09 lbs

2. Plate Twist

Set 1: 20 x 33.07 lbs
Set 2: 20 x 33.07 lbs
Set 3: 20 x 33.07 lbs

Total: 1984.16 lbs

3. Hanging leg raise

Set 1: 20 x 220.46 lbs
Set 2: 20 x 220.46 lbs
Set 3: 20 x 220.46 lbs

Total: 13227.74 lbs

4. BB Hip Thrust

Set 1: 8 x 88.18 lbs
Set 2: 8 x 110.23 lbs
Set 3: 3 x 154.32 lbs
Set 4: 3 x 176.37 lbs
Set 5: 5 x 154.32 lbs
Set 6: 5 x 154.32 lbs
Set 7: 12 x 110.23 lbs
Set 8: 11 x 110.23 lbs

Total: 6657.96 lbs

5. Walking DB Lunge

Set 1: 8 x 220.46 lbs
Set 2: 8 x 242.51 lbs
Set 3: 3 x 308.65 lbs
Set 4: 3 x 308.65 lbs
Set 5: 5 x 286.6 lbs
Set 6: 5 x 286.6 lbs
Set 7: 12 x 220.46 lbs
Set 8: 12 x 220.46 lbs

Total: 13712.75 lbs

6. Hack squat

Set 1: 8 x 132.28 lbs
Set 2: 8 x 154.32 lbs
Set 3: 3 x 242.51 lbs
Set 4: 3 x 242.51 lbs
Set 5: 5 x 198.42 lbs
Set 6: 9 x 154.32 lbs

Total: 6128.85 lbs

7. DB Stiff Leg Deadlift

Set 1: 8 x 48.5 lbs
Set 2: 8 x 52.91 lbs
Set 3: 3 x 70.55 lbs
Set 4: 3 x 70.55 lbs
Set 5: 5 x 6.61 lbs
Set 6: 9 x 52.91 lbs

Total: 1743.86 lbs

8. Back Squat

Set 1: 8 x 88.18 lbs
Set 2: 8 x 110.23 lbs
Set 3: 3 x 198.42 lbs
Set 4: 3 x 198.42 lbs
Set 5: 5 x 154.32 lbs
Set 6: 8 x 110.23 lbs

Total: 4431.29 lbs

9. Jefferson Squats with Barbell

Set 1: 8 x 88.18 lbs
Set 2: 8 x 110.23 lbs
Set 3: 3 x 198.42 lbs
Set 4: 3 x 66.14 lbs
Set 5: 5 x 154.32 lbs
Set 6: 8 x 110.23 lbs

Total: 4034.46 lbs

10. Horizontal Leg Press

Set 1: 8 x 176.37 lbs
Set 2: 8 x 220.46 lbs
Set 3: 3 x 308.65 lbs
Set 4: 3 x 308.65 lbs
Set 5: 5 x 264.55 lbs
Set 6: 9 x 220.46 lbs

Total: 8333.47 lbs

11. Hack squat Strings

Set 1: 8 x 176.37 lbs
Set 2: 8 x 220.46 lbs
Set 3: 3 x 396.83 lbs
Set 4: 3 x 396.83 lbs
Set 5: 5 x 308.65 lbs
Set 6: 9 x 220.46 lbs

Total: 9083.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined