KG Shoulders 2 Triceps 2

by oscar-o-d

Settings

lbskgs

Summary

July 22nd, 2018
1 h
57 sets, 729 reps
48783.89 lbs

1. Cable Crunch

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

2. Side bend

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

3. Hanging leg raise

Set 1: 20 x 220.46 lbs
Set 2: 20 x 220.46 lbs
Set 3: 20 x 220.46 lbs

Total: 13227.74 lbs

4. Super Shoulder Press

Set 1: 16 x 44.09 lbs
Set 2: 16 x 44.09 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 12 x 88.18 lbs
Set 6: 12 x 88.18 lbs

Total: 5732.02 lbs

5. DB Rear delt flies

Set 1: 16 x 8.82 lbs
Set 2: 16 x 8.82 lbs
Set 3: 10 x 17.64 lbs
Set 4: 10 x 17.64 lbs
Set 5: 12 x 13.23 lbs
Set 6: 12 x 13.23 lbs

Total: 952.4 lbs

6. Plate front raise

Set 1: 16 x 22.05 lbs
Set 2: 16 x 22.05 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 12 x 11.02 lbs
Set 6: 12 x 11.02 lbs

Total: 1631.42 lbs

7. Cable lateral raise (45)

Set 1: 16 x 22.05 lbs
Set 2: 16 x 22.05 lbs
Set 3: 10 x 33.07 lbs
Set 4: 9 x 33.07 lbs
Set 5: 12 x 11.02 lbs
Set 6: 12 x 11.02 lbs

Total: 1598.35 lbs

8. Dips AMRAP

Set 1: 12 x 220.46 lbs
Set 2: 12 x 220.46 lbs
Set 3: 10 x 220.46 lbs
Set 4: 10 x 165.35 lbs
Set 5: 12 x 143.3 lbs
Set 6: 11 x 143.3 lbs

Total: 12445.09 lbs

9. DB Skull Crusher

Set 1: 16 x 35.27 lbs
Set 2: 16 x 35.27 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 12 x 39.68 lbs
Set 6: 11 x 39.68 lbs

Total: 2923.33 lbs

10. Rope extension

Set 1: 16 x 22.05 lbs
Set 2: 16 x 22.05 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 12 x 22.05 lbs
Set 6: 12 x 22.05 lbs

Total: 1895.98 lbs

11. Cable tricep kick backs

Set 1: 16 x 11.02 lbs
Set 2: 16 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs
Set 5: 12 x 11.02 lbs
Set 6: 12 x 11.02 lbs

Total: 837.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined