KG Shoulders 2 Triceps 2

by oscar-o-d

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Summary

  • event_availableJuly 22nd, 2018
  • schedule1 h
  • equalizer57 sets,  729 reps
  • fitness_center48783.89 lbs

1. Cable Crunch

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

2. Side bend

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

3. Hanging leg raise

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 220.46 lbs

Total: 13227.74 lbs

4. Super Shoulder Press

  • Set 1: 16 x 44.09 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 12 x 88.18 lbs
  • Set 6: 12 x 88.18 lbs

Total: 5732.02 lbs

5. DB Rear delt flies

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 12 x 13.23 lbs
  • Set 6: 12 x 13.23 lbs

Total: 952.4 lbs

6. Plate front raise

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 12 x 11.02 lbs
  • Set 6: 12 x 11.02 lbs

Total: 1631.42 lbs

7. Cable lateral raise (45)

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 9 x 33.07 lbs
  • Set 5: 12 x 11.02 lbs
  • Set 6: 12 x 11.02 lbs

Total: 1598.35 lbs

8. Dips AMRAP

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 12 x 143.3 lbs
  • Set 6: 11 x 143.3 lbs

Total: 12445.09 lbs

9. DB Skull Crusher

  • Set 1: 16 x 35.27 lbs
  • Set 2: 16 x 35.27 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 12 x 39.68 lbs
  • Set 6: 11 x 39.68 lbs

Total: 2923.33 lbs

10. Rope extension

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 12 x 22.05 lbs
  • Set 6: 12 x 22.05 lbs

Total: 1895.98 lbs

11. Cable tricep kick backs

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs
  • Set 5: 12 x 11.02 lbs
  • Set 6: 12 x 11.02 lbs

Total: 837.76 lbs