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KG Shred Back & Bicepts 2

by oscar-o-d

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Summary

  • event_availableFebruary 1st, 2019
  • schedule1 h
  • equalizer30 sets,  427 reps
  • fitness_center27063.95 lbs

1. BB B/O Row

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs
  • Set 6: 8 x 132.28 lbs

Total: 7407.53 lbs

2. Lat PD W P

  • Set 1: 8 x 99.21 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 20 x 55.12 lbs
  • Set 5: 8 x 99.21 lbs
  • Set 6: 20 x 55.12 lbs

Total: 5687.93 lbs

3. DB Pullover

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

4. Iso lateral high row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

5. Iso lateral high row 1 arm

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

6. DB Standing Curl

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

7. Concentration Curls with Dumbbell

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 13.23 lbs

Total: 793.66 lbs

8. Guillotine Curl

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 3968.32 lbs