Arme

by pantrtxp

Settings

Grid View
List View

Summary

  • event_availableNovember 9th, 2013
  • schedule43 minutes
  • equalizer25 sets, 229 reps
  • fitness_center

1. Bizepscurls

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

2. Frenchpress

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 10 x 
  • Set 4: 9 x 
  • Set 5: 6 x 
  • Set 6: 7 x 

Total: 

3. Pushdowns

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

4. Dips

launchMore about this exercise

  • Set 1: 16 x 
  • Set 2: 8 x 
  • Set 3: 9 x 

Total: 

5. Hammercurls

  • Set 1: 13 x 
  • Set 2: 10 x 
  • Set 3: 5 x 
  • Set 4: 10 x 

Total: 

6. Concentrationcurls

  • Set 1: 5 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: