Beine

by pantrtxp

Settings

Grid View
List View

Summary

  • event_availableOctober 18th, 2013
  • schedule54 minutes
  • equalizer31 sets, 355 reps
  • fitness_center

1. Beinpresse

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Waden

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Beinheben

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

4. Beinbeuger

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Powerroller

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

6. Rückenstrecker

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Kniebeugen

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Bauch seitl.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Negativ crunch

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

10. Crunches

  • Set 1: 15 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: