Beine2

by pantrtxp

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Summary

  • event_availableApril 11th, 2014
  • schedule34 minutes
  • equalizer19 sets, 249 reps
  • fitness_center

1. Rumän. Kreuzheben

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 
  • Set 4: 9 x 
  • Set 5: 8 x 

Total: 

2. Frontkniebeugen

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Beinbeuger

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 10 x 
  • Set 4: 12 x 

Total: 

4. Ausfallschritte

  • Set 1: 40 x 
  • Set 2: 40 x 

Total: 

5. Waden stehend

  • Set 1: 6 x 
  • Set 2: 9 x 
  • Set 3: 10 x 
  • Set 4: 12 x 
  • Set 5: 15 x 

Total: