Brust

by pantrtxp

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Summary

  • event_availableDecember 2nd, 2013
  • schedule49 minutes
  • equalizer23 sets, 209 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 10 x 

Total: 

2. Butterfly am kabelzug

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

3. Butterfly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

4. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Hammercurls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

6. Curls

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 9 x 
  • Set 4: 7 x 
  • Set 5: 10 x 

Total: