Brust

by pantrtxp

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Summary

  • event_availableMarch 31st, 2014
  • schedule29 minutes
  • equalizer16 sets, 138 reps
  • fitness_center

1. Bankdrücken kh

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 9 x 
  • Set 4: 8 x 

Total: 

2. Negatives bankdrücken

  • Set 1: 7 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

3. Fliegende

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Pushdowns

  • Set 1: 11 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: