Brust

by pantrtxp

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Summary

  • event_availableOctober 5th, 2013
  • schedule52 minutes
  • equalizer24 sets, 228 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 10 x 

Total: 

2. Fliegende

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. Schrägbankdrücken

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Hammercurls

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

5. Bizepsziehen

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: