Pull1

by pantrtxp

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Summary

  • event_availableMay 2nd, 2014
  • schedule48 minutes
  • equalizer20 sets, 160 reps
  • fitness_center

1. Kreuzheben prog.

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Rudern kh

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Latzug eng

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

4. Rear delt rows

  • Set 1: 9 x 
  • Set 2: 10 x 

Total: 

5. Bizeps sz

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

6. Concentrationcurls

  • Set 1: 8 x 
  • Set 2: 9 x 

Total: 

7. 21er curls

  • Set 1: 21 x 

Total: