Pull2

by pantrtxp

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer30 sets, 289 reps
  • fitness_center

1. Klimmzüge

launchMore about this exercise

  • Set 1: 11 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

2. Lh rudern

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Shrugs

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

4. Latzug weit

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 10 x 
  • Set 4: 12 x 

Total: 

5. Butterfly reverse kabelzug

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

6. Body drag curls

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 6 x 

Total: 

7. Hammercurls

  • Set 1: 7 x 
  • Set 2: 8 x 

Total: 

8. Bizepscurls

  • Set 1: 11 x 
  • Set 2: 8 x 

Total: 

9. Beinheben

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 13 x 

Total: 

10. Negativ crunch

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: