Push1

by pantrtxp

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Summary

  • event_availableMay 29th, 2014
  • schedule55 minutes
  • equalizer23 sets, 223 reps
  • fitness_center

1. Schrägbank prog.

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Bankdrücken kh

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Butterfly am kabelzug

  • Set 1: 12 x 
  • Set 2: 15 x 

Total: 

4. Seitenheben kh

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Frenchpress

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 10 x 

Total: 

6. Trizeps drücken

  • Set 1: 12 x 
  • Set 2: 9 x 

Total: 

7. Bauch seitl.

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: