Push2

by pantrtxp

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Summary

  • event_availableMay 16th, 2014
  • schedule1 h
  • equalizer25 sets, 242 reps
  • fitness_center

1. Schulterdrücken

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Gironda dips

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 7 x 

Total: 

3. Schrägbankdrücken

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 
  • Set 4: 9 x 

Total: 

4. Seitheben sitzend

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Trizepsdrücken überkopf

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

6. Trizeps drücken

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: 

7. Bauch seitl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: