Push2

by pantrtxp

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Summary

  • event_availableApril 12th, 2014
  • schedule45 minutes
  • equalizer23 sets, 223 reps
  • fitness_center

1. Militarypress

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

2. Gironda dips

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

3. Schrägbankdrücken

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 12 x 
  • Set 4: 8 x 

Total: 

4. Seitheben sitzend

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. Trizepsdrücken überkopf

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Trizeps drücken

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: