Rücken

by pantrtxp

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Summary

  • event_availableFebruary 1st, 2014
  • schedule44 minutes
  • equalizer16 sets, 111 reps
  • fitness_center

1. Kreuzheben

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

2. Schrägklimmzüge

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

3. Kh rudern

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

4. Hammercurls

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

5. Bizepscurls

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

6. Bizepsmaschine

  • Set 1: 7 x 
  • Set 2: 6 x 

Total: