Rücken

by pantrtxp

Settings

Grid view
List View

Summary

  • event_availableJanuary 9th, 2014
  • schedule35 minutes
  • equalizer15 sets, 102 reps
  • fitness_center

1. Kreuzheben

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

2. Schrägklimmzüge

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

3. Kh rudern

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

4. Hammercurls

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

5. Bizepscurls

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

6. Bizepsmaschine

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: