Rücken

by pantrtxp

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Summary

  • event_availableNovember 21st, 2013
  • schedule40 minutes
  • equalizer24 sets, 227 reps
  • fitness_center

1. Schrägklimmzüge

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Latzug breit

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

3. Rudern

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Kabelziehen auf lat

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

5. Kh rudern

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Pushdowns

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 10 x 

Total: 

7. Enges bankdrücken

  • Set 1: 8 x 

Total: 

8. Trizepsstrecken

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: