Rücken

by pantrtxp

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Summary

  • event_availableSeptember 25th, 2013
  • schedule34 minutes
  • equalizer23 sets, 222 reps
  • fitness_center

1. Schrägklimmzüge

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Latzug breit

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Rudern

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 6 x 
  • Set 5: 8 x 

Total: 

4. Pushdowns

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

5. Trizepsstrecken

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Nacken

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: