Schulern/bauch

by pantrtxp

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Summary

  • event_availableFebruary 20th, 2014
  • schedule39 minutes
  • equalizer21 sets, 180 reps
  • fitness_center

1. Schulterdrücken

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

2. Frontheben

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

3. Seitenheben

  • Set 1: 8 x 
  • Set 2: 7 x 

Total: 

4. Schulterheben

launchMore about this exercise

  • Set 1: 7 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Crunches

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Beinheben

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 7 x 

Total: 

7. Beinheben seitlich

  • Set 1: 10 x 
  • Set 2: 7 x 

Total: