Schulern/bauch

by pantrtxp

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Summary

  • event_availableFebruary 13th, 2014
  • schedule49 minutes
  • equalizer24 sets, 202 reps
  • fitness_center

1. Schulterdrücken

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 5 x 
  • Set 4: 7 x 

Total: 

2. Frontheben

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

3. Seitenheben

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

4. T-bar rudern

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

5. Schulterheben

launchMore about this exercise

  • Set 1: 7 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Crunches

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Beinheben

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 7 x 

Total: 

8. Beinheben seitlich

  • Set 1: 10 x 
  • Set 2: 7 x 

Total: