Schultern

by pantrtxp

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Summary

  • event_availableDecember 28th, 2013
  • schedule30 minutes
  • equalizer20 sets, 180 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Frontdrücken

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Butterfly am kabelzug

  • Set 1: 10 x 

Total: 

4. Seitenheben kh

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Seitenheben

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Butterfly reverse

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

7. Butterfly reverse kabelzug

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: