Layout mode:

Summary

  • June 12th, 2014
  • 25 minutes
  • 12 sets, 106 reps

1. DB Straight Leg Deadlift

  • Set 1:   8 x 
  • Set 2:   8 x 
  • Set 3:   10 x 

    Total: 

    2. DB Bent-over Row

    • Set 1:   8 x 
    • Set 2:   8 x 
    • Set 3:   8 x 

      Total: 

      3. DB Upright Row

      • Set 1:   8 x 
      • Set 2:   8 x 
      • Set 3:   8 x 

        Total: 

        4. DB Alternating Biceps Curl

        • Set 1:   12 x 
        • Set 2:   12 x 
        • Set 3:   8 x 

          Total: