Arme

by passe

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Summary

  • event_availableApril 9th, 2015
  • schedule41 minutes
  • equalizer20 sets, 178 reps
  • fitness_center

1. KH curls eingedreht

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 7 x 
  • Set 5: 6 x 

Total: 

2. KH über Kopf reizend

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

3. KH Hammercurls stehend

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 6 x 
  • Set 4: 7 x 
  • Set 5: 6 x 

Total: 

4. SZ Schrägbank trizeps

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 4 x 
  • Set 5: 8 x 

Total: