Brust 1

by passe

Settings

Grid View
List View

Summary

  • event_availableAugust 4th, 2015
  • schedule1 h
  • equalizer24 sets, 219 reps
  • fitness_center

1. Bankdrücken flach

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

2. KH Schrägbankdrücken

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. KH Schuldrücken

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Kabel Fliegende

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

5. Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Kabel Trizeps einarmig nach oben

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Kanel Trizeps bilateral nach unten

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: