Brust 2

by passe

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Summary

  • event_availableJuly 21st, 2015
  • schedule1 h
  • equalizer25 sets, 223 reps
  • fitness_center

1. Bankdrücken negativ

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. KH Schrägbankdrücken

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 5 x 

Total: 

3. KH Schulterdrücken

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

4. Kabel Fliegende

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Dips

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Kabel Trizeps einarmig nach unten

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Kabel Trizeps einarmig nach oben

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: