Brust / Trizeps neu

by passe

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Summary

  • event_availableJune 23rd, 2015
  • schedule1 h
  • equalizer18 sets, 143 reps
  • fitness_center

1. Bankdrücken flach

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 4 x 

Total: 

2. Hammer Strength 36 obere Brust

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

3. Kabel Fliegende

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

4. Kabel Trizeps einarmig nach unten

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Kabel Trizeps einarmig nach oben

  • Set 1: 9 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: