Brust / Trizeps neu

by passe

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Summary

  • event_availableMay 26th, 2015
  • schedule1 h
  • equalizer24 sets, 164 reps
  • fitness_center

1. Bankdrücken flach

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Kabel Fliegende

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 0 x 

Total: 

3. Kabel Trizeps einarmig nach unten

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 0 x 

Total: 

4. Kabel Trizeps einarmig nach oben

  • Set 1: 9 x 
  • Set 2: 11 x 
  • Set 3: 12 x 

Total: 

5. Schrägbank LH

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 4 x 

Total: 

6. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: