Brust

by passe

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Summary

  • event_availableApril 15th, 2015
  • schedule1 h
  • equalizer25 sets, 244 reps
  • fitness_center

1. Hammer Strength 35 Chestpress Unikat

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 5 x 

Total: 

2. Kabelzug Oben nach Mitte

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: 

3. Dips weiter Griff Körper + Hantel

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 16 x 
  • Set 5: 0 x 

Total: 

4. Technogym Brustpresse einarmig

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

5. Trizeps Untergriff Kabelzug zweiarmig

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: