Rücken 1

by passe

Settings

Grid view
List View

Summary

  • event_availableJuly 26th, 2015
  • schedule1 h
  • equalizer28 sets, 233 reps
  • fitness_center

1. Rückenstrecker

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Latzug Kabel oben nach unten eng

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

3. LH Rudern Untergriff

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 9 x 

Total: 

4. Hammer Strength 51 row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. SZ curls stehend

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Shrugs

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 9 x 

Total: 

7. Face Pulls Kabel Höhe 24

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. KH Bizeps Curls frei stehend

  • Set 1: 8 x 

Total: